How we accomplish your goals at simplyfit66
We can help you build a complete health plan for your body, lifestyle, and goals.
EXPERT PLAN
You don't have to spend hours on research, trying to understand which exercises, done in which order, and how many reps and sets are best for your goals. That's a waste of your mental energy that could be better spent on turning up and training to the best of your ability. Working with a personal trainer means you can focus on the important stuff and let them give you direction with the years of knowledge they've acquired. You'll always have a plan.
EFFICIENT WORKOUTS
No time is wasted on moving in the wrong direction for your goals, and every moment you can spare for your training will have a positive impact on your progress. Clear plans for workouts and nutrition means that you will feel calm and clear about what's expected of you every week. Through the dedicated mobile app, you can have a trainer in your pocket to reach out to whenever you feel unsure or want to ask a question.
DEDICATED COACH
Instead of trial and error, you'll get in shape in less time. You'll have professional support, so you're never left to guess what to eat or what to do in your training session. You'll be confident in your plan and yourself. You'll learn how to keep yourself to a higher standard. It's not my philosophy that you need a coach forever. Only to guide you to the result you want, with enough skills to make it last long term.
14 Day FREE Trial
Contact me today for a Free consultation
Guy Fitzgerald
Frequently Asked Questions
HOW OFTEN DO YOU THINK I SHOULD BE ACTIVE IN A WEEK?
This is a loaded Question. The answer is it depends. It depends on many factors. How long have you been active? what type of activity are you currently doing? how long have you been sedentary? what are your goals? what do you enjoy doing? How much time do you have towards exercise? Do you like exercise?
I suggest some sort of movement every day for at least 30 minutes. If you cannot do that than let's start with 5 or 15. Whatever it takes to get you to move more. For people that are more experienced
WHAT ARE THE BENEFITS OF TRAINING WITH YOU?
You can pick a ready-made program, or I will look into movements that can benefit you the most and then design a training program accordingly.
“Let’s say you want to play Golf. Then I will make sure we work on rotational movements and perhaps work on posture issues to make sure you get that perfect swing.”
“Let’s say you want to do gardening, then we will look into movements such as lunging and lifting things off the ground.”
Before anything I will look into functions that each individual will need the most.
HOW QUICK CAN I SEE RESULTS?
You can expect to feel your results before you will see them! You will typically see improvements in your sleep, mood, and energy levels in about 2-3weeks. While it may take longer for changes in body image take longer, the more consistent you are, the sooner your results will come!
WHY CAN'T I JUST DO CARDIO?
While cardio is great for building your heart and lungs, it does not provide enough stimulus for your muscles to change!
WHAT IF I DON'T KNOW HOW TO WORKOUT?
That is fine! Our workout plans are designed by personal trainers and have videos with each exercise to teach you how to perform them!
WHAT SORT OF A DIET DO YOU RECOMMEND FOR WEIGHT LOSS?
What would you like to eat?
If I told you what I believe you should eat do you think this is something that you could follow? If you told me what you would like to eat, we can look at this together and perhaps come up with a solution. Something that works for you and your lifestyle.
More importantly my nutrition coaching is habit based. This is something which will work for you long term.
I will help you overcome any obstacle that may arise. We will simply modify your program or offer new solutions. I will help you weed out all the non-sense and simply stick to the basics. I hope to have the opportunity to help you transform your body and life forever
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My promise to you is that I will always work with you. I will always start with your needs and goals. Then I will help you deliver a plan to help you eat, move, and live better - in a way that works for your body and your life. Improving your mindset, addressing daily habits and keeping you accountable will be an important part of this journey. I will remove the guesswork and give you accountability, direction, and support every step of the way. We will break big goals down into small daily practices that add up to massive changes. You will develop healthy habits that become second nature and last a lifetime. If eating chicken and broccoli everyday doesn't seem like a whole lot of fun don't worry you don't have to go to extremes to get amazing results. I will help you achieve your goals without flipping your life upside down.
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