If You Lost 4 Pounds a Month, How Many Months Would it Take for You to Hit Your GOAL?

My Philosophy

This is the hopeful future that you can expect when working with me.

I will help you:

Eat better, without dieting or feeling deprived.
Get active, no matter what shape you are in now.
Ditch the food rules, dropping the fad diets and conflicting advice.
Build fitness into your life, without it taking over.
Achieve, and maintain, your goals, even when life gets busy.

You will end up:

Losing the weight/fat you haven’t been able to shed for years.
Building physical strength and confidence in your body.
Gaining mental confidence, no longer hiding your gifts and talents.
Letting go of food confusion, learning what to do, how to do it.
Getting off the diet roller coaster once and for all, and never looking back.

Imagine a life where you can…

…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.

…run around with your kids, or grandkids, without feeling pain, winded, or tired; and then can do it again the next day.

…excitedly book a beach vacation without wondering how you will look (or feel) in a swimsuit, walking along the beach.

…look forward to having your picture taken without wondering “who’s that person, and when did I start looking like that?”

…feel like food is your friend, not your enemy, and never diet again.

Even better, here are some real examples of other people precision nutrition has helped live this more hopeful future.

Age: 52 years
Weight Lost: 16 lbs (from 189 lbs to 173 lbs)

Age: 55 years
Weight Lost: 39.5 lbs (from 164 lbs to 124.5 lbs)

Age: 50 years
Weight Lost: 39 lbs (from 215 lbs to 176 lbs)

Age: 46 years
Weight Lost: 57 lbs (from 252 lbs to 195 lbs)

Age: 46 years
Weight Lost: 34 lbs (from 192 lbs to 158 lbs)

Pick How You Want to Proceed

MONTHLY

A full Assessment of just where we need to start.

A personalized 4-week training program.

Unlimited messaging within the app.

We work on The Success Mindset:

Consistency over Perfection.

Instead of all or nothing we will strive for "Always Something" I will remove all the guesswork and provide the accountability, guidance, and support you need to experience a life-changing body and health transformation... No matter what's going on around you.

QUARTERLY

The big question. What's included? What do I get for my Money? Why should I pay you?

You get help. I will help you and guide you through your fitness journey. You make an investment in yourself. You get to feel better, move better, and have less body mass.

After 12 weeks if you aren't feeling better or think you made a mistake. I will refund your money, no questions asked. I want you to be happy, healthy and satisfied. Then I want you to tell all your friends and family who helped you!

You can message me anytime day or night. I will get back to you as soon as I can. Most definitely within 24 hours.

We will have a zoom consultation. We will go over where you need to start and what you can expect to achieve in the next 12 weeks. As well as how to use the app.

I will personalize three 4-week workouts just for you and your specific goals.

I will provide you with the nutritional information you need to begin making better more informed choices for yourself.

I will always be there to help you and guide you through the constant maze of nutrition and fitness. I will also hold you accountable so that you can achieve your goals in a timely fashion. The idea is for you to learn and change so that you can be free from the bondage of dieting.

Everything will go through my workout app. You will have constant access for everything you need to be successful. There is a demonstration of the app

BELOW

YEARLY

Eat better, without dieting or feeling deprived.
Get active, no matter what shape you are in.
Ditch the food rules, dropping the fad diets and conflicting advice.
Build fitness into your life, without it taking over.
Achieve, and maintain, yourr goals, even when life feels unpredictable.

The result?
Lost the weight/fat you haven't been able to shed for years.
Build physical strength and confidence in your body.
Gain mental confidence, no longer hiding your gifts and talents.
Let go of food confusion, learning what to do and how to do it.
Experience the peace of mind that comes with a clean bill of health.

50 pounds lost

and a

NYC Marathon Finisher

I started my journey like so many others. Extremely overweight feeling like I could never get back to normal. I finally made a decision to help myself. I struggled until I hired a coach. Today more than 50 pounds lighter. My waist has gone from 51" to 36". Needless to say, my bodyfat percentage is much better now. I am a NASM Certified Personal Trainer and a Student of the Precision Nutrition Certification Program.