Guy FitzgeraldMar 14, 20237 minBenefits of Weightlifting Weightlifting, also called resistance training or strength training, is the activity of lifting barbells, dumbbells, kettlebells,...
Guy FitzgeraldMar 7, 20236 min#75hard "Are challenges worth doing or are they dangerous"?The Benefits and Negatives of Challenges Challenges can be an invaluable tool in our lives, both mentally and physically. They can help...
Guy FitzgeraldFeb 28, 20235 min"I Don't Have to. I Get Too."The power of gratitude is often overlooked, yet it is one of the most powerful tools we have to create positive change in our lives. The...
Guy FitzgeraldFeb 21, 20236 min"OUR DIET SHOULD NOT BE A JAIL SENTENCE!""Discover the Benefits of Incorporating Mindfulness into Your Daily Dietary Routine" Mindfulness is a great tool that we can incorporate...